The Break Room

A wellness webinar series with Premise Health

Welcome to The Break Room.

Whether you’re working from home or simply haven’t had much time for a break lately, the office break room has become a fond and distant memory for many of us. Thinking back, it’s where we would engage in small talk and hope our coworkers didn’t heat up their fishy leftovers. It was also an escape where we could go to get in a few steps, connect with our work friends and refresh our minds and bodies for a few minutes each day… and maybe even learn something new.

It’s time to bring it back. Premise Health is here to help break up your day with webinars that you can get excited about (minus any unwanted lunch smells). From things you’ll want to learn more about like how to start a self-care practice or ways your gut health affects your overall wellbeing to something lighter like yoga or meditation, we have a webinar topic for you.

So, what do you say, meet us in The Break Room?

Up next

More than a Number: Creating a Balanced Lifestyle Beyond the Scale

February 28
2 p.m. CT / 3 p.m. ET

You’re more than a number on the scale. Discover practical insights and strategies to achieve and maintain a healthy weight while nurturing your overall wellbeing. We’ll explore the significance of a well-rounded approach that goes beyond numbers, focusing on total health. Join us for this enlightening webinar and start your journey towards a healthy, happier you.

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The Power of Self-Love: Navigating Mental Health with Self-Compassion

May 29, 
2 p.m. CT / 3 p.m. ET

Often, when we’re faced with feelings of depression and anxiety, it can feel as if we’re being caught up in a never-ending loop of negative emotions and thought patterns. Shifting these thought patterns to incorporate more self-compassion can help create space to deal with those emotions in a way that benefits both your body and your mind. Join us and discover how a little self-love can go a long way.

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The Beauty of Aging: Vitality, Longevity and Aging Well

September 18
2 p.m. CT / 3 p.m. ET

Age should never be a barrier to living your best life. Join our webinar as we explore the keys to embracing your age and thriving in your later years. Discover practical “how-to” strategies and expert insights that go beyond age to help you nurture your wellbeing. We’ll delve into topics that cover physical health, mental vitality and more, providing you with actionable advice to enhance your wellbeing as you age.

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Let’s Talk Medicine: Knowing What You’re Taking

December 18
2 p.m. CT / 3 p.m. ET

From side effects to changes in your body as you age, there are many reasons why it’s important to understand as much as you can about your medicines. Join us and learn more about how to read prescription labels, manage multiple kinds of medications and coordinate with your provider and pharmacist on over-the-counter medications.

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In case you missed it
 

Calm Through Gratitude: How to ease anxiety this holiday season

Take a breather from the business of the holiday season and learn about how mindfulness and gratitude can help ease anxiety when things get hectic.

Host: Amanda Rivera, Licensed Independent Social Worker

Originally aired on December 6, 2023

 

Eating Whole: How to balance your gut with food

Many processed foods can lead to inflammation and uncomfortable symptoms in your gut, as well as other potential health issues. Learn what foods you can add to your diet for better health and a happy gut.

Host: Amanda Curley, MS, RDN, LN

Originally aired on September 13, 2023

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