The Break Room

A wellness webinar series with Premise Health

Welcome to The Break Room.

Whether you’re working from home or simply haven’t had much time for a break lately, the office break room has become a fond and distant memory for many of us. Thinking back, it’s where we would engage in small talk and hope our coworkers didn’t heat up their fishy leftovers. It was also an escape where we could go to get in a few steps, connect with our work friends and refresh our minds and bodies for a few minutes each day… and maybe even learn something new.

It’s time to bring it back. Premise Health is here to help break up your day with webinars that you can get excited about (minus any unwanted lunch smells). From things you need to know like a discussion on COVID-19 vaccine safety to something lighter like yoga or meditation, we have a webinar topic for you.

So, what do you say, meet us in The Break Room?

Up next

Refresh With Self-Care: Spring forward with a mind and body reset

April 6, 2 – 2:45 p.m. CT

Like an empty cup, you can only offer so much before you’re depleted. Practicing self-care gives you more room to focus on your needs and be there for others. Things like learning to say no when you’re stressed, moving your body, eating well and quieting your mind can all have an impact on your physical, mental and emotional health and wellbeing. This spring, start off fresh by learning simple ways you can put yourself first and keep your cup full.

Yoga Detox: Simple poses for aches, pains and discomfort

August 3, 2 – 2:45 p.m. CT

Inflammation? Indigestion? Stiff shoulders? There’s a pose for that. During “Yoga Detox,” you’ll learn simple stretches that can help improve health conditions from back pain, headaches and digestive issues to stress, anxiety and fatigue. You’ll learn the health benefits of the postures, how to do them and how often. Whether you’re new to yoga or a dedicated yogi, you can let go of tension stored in your body and create more space to let your mental and physical energy flow. See you on the mat.


Eat With Intention: Simplifying the art of mindful eating

November 2, 2 – 2:45 p.m. CT

The holidays are a festive time to spend with friends and family – and often revolve around a lot of great food. Many dishes reflect our own traditions and become a ritual in our celebrations. While dieting can counteract this joyful season, you don’t want to fully lose track of your health. That’s why mindful eating can be a great practice. It’s less about restrictions and more about what your body needs. So rather than depriving yourself during the holidays, learn how to eat with intention.


Webinar library

Yoga Detox: Simple poses for aches, pains and discomfort

We’re breaking down simple yoga poses that can help you find relief. Tiffany Grove Dufour, registered yoga teacher, will show you how to do postures that target back pain, inflammation and more. You’ll also learn the health benefits of each pose. Watch the webinar to learn how to let go of tension and make more space to let your energy flow, then download this handout with all the postures discussed so you can practice them any time you’d like.

Originally aired on August 3, 2022

Refresh With Self-Care: Spring forward with a mind and body reset.

Like an empty cup, you can only offer so much before you’re depleted. Learn how to start a self-care practice that helps you keep your mind healthy and your cup full. Amanda Chase, MA, LPC, NBC-HWC will discuss the different types of self-care, why our minds crave it and how it can look different for all of us.

Originally aired on April 26, 2022

UnBurnout: Finding fuel when you’re feeling drained

The stress of everyday life can begin to pile up – like the laundry you can’t seem to find the time to do. If you’re close to your breaking point, check out this webinar. Dr. Adam Dell, Psy.D., ABPP, HSPP, and Lesley Weiss, MSW, LCSW, cover the signs and causes of burnout, and provide tips on how to prevent or better manage it.

*If you are experiencing a mental health crisis or emergency, please call 911 or the National Suicide Prevention Lifeline at (800) 273-8255 or text “HOME” to 741741.

Originally aired on February 2, 2022

The A to Zzzs of sleep hygiene: How to get, stay and be rested

Every November, daylight savings time allows us to “fall back” with an extra hour of sleep. However, many people have trouble adjusting afterward. During this informational webinar, Dr. Zaragoza, primary care provider for Premise Health, discusses the factors that can affect your sleep. She also provides simple steps you can take to “clean up” your sleep so you can feel your best now and in the future.

Originally aired on November 3, 2021

Trust Your Gut: The ins and outs of a healthy digestive system

Get some gut-friendly advice from Ashlen Dale, registered dietitian nutritionist, and Danielle Florek, PharmD,  DipACLM and Director of Pharmacy Services, in this informative conversation on gut health. After you watch, check out these simple recipes that are not only good for your gut, but surprisingly tasty!

Originally aired on July 7, 2021

Mindful Meditations: Your monthly dose of calm

During this calming, informational webinar, Michelle Kabashinski, National Board-Certified Health & Wellness Coach for Premise Health, discusses the many health benefits of mindfulness and guides you through a meditation to let go and get grounded before returning back to the workday with more clarity.

Originally aired on May 26, 2021

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