The Break Room
A wellness webinar series with Premise Health
Welcome to The Break Room.
Whether you’re working from home or simply haven’t had much time for a break lately, the office break room has become a fond and distant memory for many of us. Thinking back, it’s where we would engage in small talk and hope our coworkers didn’t heat up their fishy leftovers. It was also an escape where we could go to get in a few steps, connect with our work friends and refresh our minds and bodies for a few minutes each day… and maybe even learn something new.
It’s time to bring it back. Premise Health is here to help break up your day with webinars that you can get excited about (minus any unwanted lunch smells). From things you’ll want to learn more about like how to start a self-care practice or ways your gut health affects your overall wellbeing to something lighter like yoga or meditation, we have a webinar topic for you.
So, what do you say, meet us in The Break Room?
Eat With Intention: Simplifying the art of mindful eating
November 2
2 – 2:45 p.m. CT
The holidays are a festive time to spend with friends and family – and often revolve around a lot of great food. Many dishes reflect our own traditions and become a ritual in our celebrations. While dieting can counteract this joyful season, you don’t want to fully lose track of your health. That’s why mindful eating can be a great practice. It’s less about restrictions and more about what your body needs. So rather than depriving yourself during the holidays, learn how to eat with intention.
Stretch Break: Guided movements and tips for workday relief
February 8, 2023
2 – 2:45 p.m. CT
Many of us spend hours sitting or repeating the same motions over and over as part of our job duties. Whether you’re standing most of the day or sitting at a computer screen or behind a steering wheel, staying in the same position for too long can cause pain and musculoskeletal disorders. Taking short breaks to move and stretch can help prevent or manage many of these issues. Join us to learn accessible stretches and ergonomics tips anyone can practice in their workplace to find relief.
Skin Defense: Your summer skin protection guide
May 3, 2023
2 – 2:45 p.m. CT
Let’s talk skin. It’s your body’s largest organ, and the sun’s rays can leave our skin irritated, damaged and prone to premature aging if not protected. That’s why we’re sharing our top tips to help you soak up your summer the safe way. We’ll break down the different types of sunscreens, bust myths and explain why prevention is key. Join us to understand the steps you can take for your skin health and why SPF is a must for your daily routine.
Care for All: Who you are is how we care
June 7, 2023
2 – 2:45 p.m. CT
Premise Health believes everyone deserves access to quality, accessible care – and that includes you. We support your total health and wellbeing, which means respecting and understanding the things that make you who you are and how they impact the care you need. We’re all in on care that allows you to thrive. We take an inclusive approach, and in this webinar, we’ll talk about how and what you can expect from the whole person care provided by your Premise Health wellness center.
Eating Whole: How to balance your gut and improve your health with food
September 13, 2023
2 – 2:45 p.m. CT
Many processed foods can lead to inflammation and uncomfortable symptoms in your gut, as well as other potential health issues when consumed too often. Eating more whole, plant-based foods on the other hand, can have a positive effect on both your digestive system and overall health. But you don’t have to completely eat clean to see results. Rather than restricting yourself, learn what foods you can add to your diet for better health and a happy gut.
Calm Through Gratitude: How to ease anxiety this holiday season
December 6, 2023
2 – 2:45 p.m. CT
From nonstop gatherings to an endless to-do list, this time of year can feel like a whirlwind. This holiday season, we’re pressing pause and focusing on gratitude to comfort anxious thoughts and ground ourselves in the present. Anxiety can be unavoidable during the holidays, but a gratitude practice can help relax your mind and guide you through this fun, yet chaotic season.
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Stretch Break: Guided movements and tips for workday relief
Learn about ergonomics and stretches you can do to find relief during the workday, regardless of your workplace setting.
Host: Casey Engles, CPT, CGFI, CMES
Originally aired on February 8, 2023
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