The Break Room
A wellness webinar series with Premise Health
A wellness webinar series with Premise Health
Whether you’re working from home or simply haven’t had much time for a break lately, the office break room has become a fond and distant memory for many of us. Thinking back, it’s where we would engage in small talk and hope our coworkers didn’t heat up their fishy leftovers. It was also an escape where we could go to get in a few steps, connect with our work friends and refresh our minds and bodies for a few minutes each day… and maybe even learn something new.
It’s time to bring it back. Premise Health is here to help break up your day with webinars that you can get excited about (minus any unwanted lunch smells). From things you’ll want to learn more about like how to start a self-care practice or ways your gut health affects your overall wellbeing to something lighter like yoga or meditation, we have a webinar topic for you.
So, what do you say, meet us in The Break Room?
Winter Wellness: How to Keep it Together Through Sweater Weather
November 18 , 2 p.m. CT / 3 p.m. ET
With short days and busy schedules, it’s no wonder that our wellness can take a backseat during the end of the year. But healthy resolutions aren’t just for January. Join us as we discuss simple ways to set and maintain your goals through the sweater weather season, from eating healthy during the holidays to managing seasonal depression.
Improve Your Pantry: Easy Meals and Snacks for Healthier Weight
March 17, 2027, 2 p.m. CT / 3 p.m. ET
Whether your goal is to lose weight or maintain a healthy weight, one of the first questions is: What should I be eating? Join our webinar with fellow Premise Health members and learn about the best pantry staples to have around when you’re looking to eat healthier and enjoy nutritious food.
Sleep Management: Disrupt Your Habits, Not Your Rest
June 16 , 2027 2 p.m. CT / 3 p.m. ET
The best days often start the night before, with a good night’s sleep. Join fellow Premise Health members for a webinar and explore the factors that can impact the quality of your rest, from diet and stress to everything in between. You’ll learn simple habits that can help make every Z count so you can wake up feeling your best.
Women’s Health Through Life Stages: What You Need to Know
September 15, 2027, 2 p.m. CT / 3 p.m. ET
For women, every stage of life brings new challenges and questions about health. When everything from nutrition to menopause to hormones comes with a question, you’ve got personalized, dedicated care at Premise. Join fellow Premise Health members for a webinar to discover what women need to know about their health and wellbeing, across the ages.
The Power of Reflection: Thankfulness and Meditation for Overall Wellness
December 8 , 2027 2 p.m. CT / 3 p.m. ET
Nothing in nature keeps going all year long, so the short winter days are a good time to take a pause and recharge your batteries. Join our webinar, along with your fellow Premise Health members to learn about the benefits of meditation, ways to set boundaries around your time, gentle routines that can support your health and more.
Life gets busy, and it’s easy to set your own health on the back burner. In fact, when it comes to men’s health, many men put off routine checkups until something feels wrong. Join Dr. Sean Sharma as he explores men’s health, the value of annual checkups and the role testosterone plays in energy and overall wellbeing — so you can better understand your health at every stage of life
Host: Dr. Sean Sharma, MD
Originally aired on August 19, 2026
Half of the world goes through perimenopause and menopause, but other than hot flashes, it doesn’t get talked about much. Discover just how much there is to these stages of life and the health benefits that can happen as a result of getting the right support.
Hosts: Dr. Kelly O’Malia, Physician, Natalie Le, PharmD and Ann Ziegert, Clinical Pharmacist
Originally aired on June 24, 2026