The Break Room

Welcome to our webinar library.

We’re so glad you’re here. Get comfortable and choose a topic that interests you below to learn more.

Mental Health

The Power of Self-Love: Navigating Mental Health with Self-Compassion​

Embark on a positive mental health journey with us as we explore healthy ways to cope with anxiety and depression and how the power of self-love can help you reframe your negative thoughts.

Host: Megan Ashcroft, Licensed Clinical Professional Counselor

Originally aired: May 29, 2024


Calm Through Gratitude: How to ease anxiety this holiday season

Take a breather from the business of the holiday season and learn about how mindfulness and gratitude can help ease anxiety when things get hectic.

Host: Amanda Rivera, Licensed Independent Social Worker

Originally aired: December 6, 2023


Refresh With Self-Care: Spring forward with a mind and body reset

Learn how to start a self-care practice that helps you keep your mind healthy and your cup full.

Host: Amanda Chase, MA, LPC, NBC-HWC

Originally aired: April 6, 2022


UnBurnout: Finding fuel when you’re feeling drained

The stress of everyday life can begin to pile up. Learn how to recognize the signs and causes of burnout, and get tips on how to prevent or better manage it.

Hosts: Dr. Adam Dell, Psy.D., ABPP, HSPP and Lesley Weiss, MSW, LCSW

Originally aired: February 2, 2021


Mindful Meditations: Your monthly dose of calm

Learn the benefits of mindfulness and enjoy a guided meditation to let go and get grounded before returning to your workday.

Host: Michelle Kabashinski, National Board-Certified Health & Wellness Coach 

Originally aired: May 26, 2021


More than a Number: Creating a balanced lifestyle beyond the scale ​

You’re more than a number on the scale. Discover practical insights and strategies to achieve and maintain a healthy weight while nurturing your overall wellbeing. 

Host: Alessia Thacker, Registered Dietitian

Originally aired: February 29, 2024


Eating Whole: How to balance your gut and improve your health with food

Many processed foods can lead to inflammation and uncomfortable symptoms in your gut, as well as other potential health issues. Learn what foods you can add to your diet for better health and a happy gut.

Host: Amanda Curley, MS, RDN, LN 

Originally aired: September 13, 2023


Eat With Intention: Simplifying the art of mindful eating

Learn how to incorporate mindful eating practices that focus on giving your body the nutrition it needs, rather than depriving yourself of the foods you love. Then try this mindful eating exercise to get started. 

Host: Amanda Curley, MS, RDN, LN 

Originally aired: November 2, 2022


Trust Your Gut: The ins and outs of a healthy digestive system

Get some gut-friendly advice in this informative conversation about the many ways your gut health affects your overall wellbeing. After you watch, check out these simple recipes that are not only good for your gut, but surprisingly tasty!

Hosts: Ashlen Dale, MS, LDN, RD and Danielle Florek, PharmD, DipACLM

Originally aired: July 7, 2021


Stretch Break: Guided movements and tips for workday relief

Learn about ergonomics and stretches you can do to find relief during the workday, regardless of your workplace setting.

Host: Casey Engles, CPT, CGFI, CMES

Originally aired: February 8, 2023


Yoga Detox: Simple poses for aches, pains and discomfort

Learn and practice simple yoga poses that can help you find relief from back pain, inflammation and more so you can let go of tension and let your energy flow. You can also download this handout with all the postures discussed so you can practice them any time you’d like.

Host: Tiffany Grove Dufour, 500-hour registered yoga teacher

Originally aired: August 3, 2022

General Care

The A to Zzzs of Sleep Hygiene: How to get, stay and be rested

Learn simple steps you can take to “clean up” your sleep and improve not only your sleeping patterns but your quality of life.

Host: Dr. Zaragoza, primary care provider for Premise Health

Originally aired: November 3, 2021


Care for All: Who you are is how we care

Premise Health believes everyone deserves access to quality, accessible care – and that includes you. Listen in on this open conversation about our whole person, inclusive approach to healthcare.

Hosts: Lauren Collins, LCSW, CDWF, and Maria Romano, MSN, NP-C 

Originally aired: June 7, 2023


Skin Defense: Your summer skin protection guide

Learn the steps you can take to protect your skin and why sunscreen is a must for your daily routine. We break down the different types of SPF, bust myths and much more.

Host: Molly Barrington, MSN, FNP

Originally aired: May 3, 2023

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