The Break Room

Welcome to our webinar library.

We’re so glad you’re here. Get comfortable and choose a topic that interests you below to learn more.

Mental Health

Refresh With Self-Care: Spring forward with a mind and body reset

Learn how to start a self-care practice that helps you keep your mind healthy and your cup full.

Host: Amanda Chase, MA, LPC, NBC-HWC

Originally aired: April 6, 2022

UnBurnout: Finding fuel when you’re feeling drained

The stress of everyday life can begin to pile up. Learn how to recognize the signs and causes of burnout, and get tips on how to prevent or better manage it.

Hosts: Dr. Adam Dell, Psy.D., ABPP, HSPP and Lesley Weiss, MSW, LCSW

Originally aired: February 2, 2021

Mindful Meditations: Your monthly dose of calm

Learn the benefits of mindfulness and enjoy a guided meditation to let go and get grounded before returning to your workday.

Host: Michelle Kabashinski, National Board-Certified Health & Wellness Coach 

Originally aired: May 26, 2021


Eat With Intention: Simplifying the art of mindful eating

Learn how to incorporate mindful eating practices that focus on giving your body the nutrition it needs, rather than depriving yourself of the foods you love. Then try this mindful eating exercise to get started. 

Host: Amanda Curley, MS, RDN, LN 

Originally aired: November 2, 2022

Trust Your Gut: The ins and outs of a healthy digestive system

Get some gut-friendly advice in this informative conversation about the many ways your gut health affects your overall wellbeing. After you watch, check out these simple recipes that are not only good for your gut, but surprisingly tasty!

Hosts: Ashlen Dale, MS, LDN, RD and Danielle Florek, PharmD, DipACLM

Originally aired: July 7, 2021


Stretch Break: Guided movements and tips for workday relief

Learn about ergonomics and stretches you can do to find relief during the workday, regardless of your workplace setting.

Host: Casey Engles, CPT, CGFI, CMES

Originally aired: February 8, 2023

Yoga Detox: Simple poses for aches, pains and discomfort

Learn and practice simple yoga poses that can help you find relief from back pain, inflammation and more so you can let go of tension and let your energy flow. You can also download this handout with all the postures discussed so you can practice them any time you’d like.

Host: Tiffany Grove Dufour, 500-hour registered yoga teacher

Originally aired: August 3, 2022

General Care

The A to Zzzs of Sleep Hygiene: How to get, stay and be rested

Learn simple steps you can take to “clean up” your sleep and improve not only your sleeping patterns but your quality of life.

Host: Dr. Zaragoza, primary care provider for Premise Health

Originally aired: November 3, 2021


Skin Defense: Your summer skin protection guide

Learn the steps you can take to protect your skin and why sunscreen is a must for your daily routine. We break down the different types of SPF, bust myths and much more.

Host: Molly Barrington, MSN, FNP

Originally aired: May 3, 2023

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