The Break Room
Welcome to our webinar library.
We’re so glad you’re here. Get comfortable and choose a topic that interests you below to learn more.
Calm Through Gratitude: How to ease anxiety this holiday season
Take a breather from the business of the holiday season and learn about how mindfulness and gratitude can help ease anxiety when things get hectic.
Host: Amanda Rivera, Licensed Independent Social Worker
Originally aired: December 6, 2023
Refresh With Self-Care: Spring forward with a mind and body reset
Learn how to start a self-care practice that helps you keep your mind healthy and your cup full.
Host: Amanda Chase, MA, LPC, NBC-HWC
Originally aired: April 6, 2022
UnBurnout: Finding fuel when you’re feeling drained
The stress of everyday life can begin to pile up. Learn how to recognize the signs and causes of burnout, and get tips on how to prevent or better manage it.
Hosts: Dr. Adam Dell, Psy.D., ABPP, HSPP and Lesley Weiss, MSW, LCSW
Originally aired: February 2, 2021
Mindful Meditations: Your monthly dose of calm
Learn the benefits of mindfulness and enjoy a guided meditation to let go and get grounded before returning to your workday.
Host: Michelle Kabashinski, National Board-Certified Health & Wellness Coach
Originally aired: May 26, 2021
More than a Number: Creating a balanced lifestyle beyond the scale
You’re more than a number on the scale. Discover practical insights and strategies to achieve and maintain a healthy weight while nurturing your overall wellbeing.
Host: Alessia Thacker, Registered Dietitian
Originally aired: February 29, 2024
Eating Whole: How to balance your gut and improve your health with food
Many processed foods can lead to inflammation and uncomfortable symptoms in your gut, as well as other potential health issues. Learn what foods you can add to your diet for better health and a happy gut.
Host: Amanda Curley, MS, RDN, LN
Originally aired: September 13, 2023
Eat With Intention: Simplifying the art of mindful eating
Learn how to incorporate mindful eating practices that focus on giving your body the nutrition it needs, rather than depriving yourself of the foods you love. Then try this mindful eating exercise to get started.
Host: Amanda Curley, MS, RDN, LN
Originally aired: November 2, 2022
Trust Your Gut: The ins and outs of a healthy digestive system
Get some gut-friendly advice in this informative conversation about the many ways your gut health affects your overall wellbeing. After you watch, check out these simple recipes that are not only good for your gut, but surprisingly tasty!
Hosts: Ashlen Dale, MS, LDN, RD and Danielle Florek, PharmD, DipACLM
Originally aired: July 7, 2021
Stretch Break: Guided movements and tips for workday relief
Learn about ergonomics and stretches you can do to find relief during the workday, regardless of your workplace setting.
Host: Casey Engles, CPT, CGFI, CMES
Originally aired: February 8, 2023
Yoga Detox: Simple poses for aches, pains and discomfort
Learn and practice simple yoga poses that can help you find relief from back pain, inflammation and more so you can let go of tension and let your energy flow. You can also download this handout with all the postures discussed so you can practice them any time you’d like.
Host: Tiffany Grove Dufour, 500-hour registered yoga teacher
Originally aired: August 3, 2022
The A to Zzzs of Sleep Hygiene: How to get, stay and be rested
Learn simple steps you can take to “clean up” your sleep and improve not only your sleeping patterns but your quality of life.
Host: Dr. Zaragoza, primary care provider for Premise Health
Originally aired: November 3, 2021
Care for All: Who you are is how we care
Premise Health believes everyone deserves access to quality, accessible care – and that includes you. Listen in on this open conversation about our whole person, inclusive approach to healthcare.
Hosts: Lauren Collins, LCSW, CDWF, and Maria Romano, MSN, NP-C
Originally aired: June 7, 2023
Skin Defense: Your summer skin protection guide
Learn the steps you can take to protect your skin and why sunscreen is a must for your daily routine. We break down the different types of SPF, bust myths and much more.
Host: Molly Barrington, MSN, FNP
Originally aired: May 3, 2023