The Break Room
A wellness webinar series with Premise Health
Welcome to The Break Room.
Whether you’re working from home or simply haven’t had much time for a break lately, the office break room has become a fond and distant memory for many of us. Thinking back, it’s where we would engage in small talk and hope our coworkers didn’t heat up their fishy leftovers. It was also an escape where we could go to get in a few steps, connect with our work friends and refresh our minds and bodies for a few minutes each day… and maybe even learn something new.
It’s time to bring it back. Premise Health is here to help break up your day with webinars that you can get excited about (minus any unwanted lunch smells). From things you’ll want to learn more about like how to start a self-care practice or ways your gut health affects your overall wellbeing to something lighter like yoga or meditation, we have a webinar topic for you.
So, what do you say, meet us in The Break Room?
The Power of Self-Love: Navigating Mental Health with Self-Compassion
May 29,
2 p.m. CT / 3 p.m. ET
Often, when we’re faced with feelings of depression and anxiety, it can feel as if we’re being caught up in a never-ending loop of negative emotions and thought patterns. Shifting these thought patterns to incorporate more self-compassion can help create space to deal with those emotions in a way that benefits both your body and your mind. Join us and discover how a little self-love can go a long way.
The Beauty of Aging: Vitality, Longevity and Aging Well
September 18
2 p.m. CT / 3 p.m. ET
Age should never be a barrier to living your best life. Join our webinar as we explore the keys to embracing your age and thriving in your later years. Discover practical “how-to” strategies and expert insights that go beyond age to help you nurture your wellbeing. We’ll delve into topics that cover physical health, mental vitality and more, providing you with actionable advice to enhance your wellbeing as you age.
Let’s Talk Medicine: Knowing What You’re Taking
December 18
2 p.m. CT / 3 p.m. ET
From side effects to changes in your body as you age, there are many reasons why it’s important to understand as much as you can about your medicines. Join us and learn more about how to read prescription labels, manage multiple kinds of medications and coordinate with your provider and pharmacist on over-the-counter medications.
“
”
The Beauty of Aging: Vitality, Longevity and Aging Well
Discover how aging affects your physical, cognitive, emotional, and social health, with practical strategies to slow or even reverse these changes, helping you continue living the life you love.
Host: Jasneet Kullar, MD
Originally aired on September 18, 2024
The Power of Self-Love: Navigating Mental Health with Self-Compassion
Embark on a positive mental health journey with us as we explore healthy ways to cope with anxiety and depression and how the power of self-love can help you reframe your negative thoughts.
Host: Megan Ashcroft, Licensed Clinical Professional Counselor
Originally aired on May 29, 2024
Get the latest from The Break Room.
Sign up to get the latest on our upcoming webinars. Join our email list to get all the exciting announcements and upcoming webinar reminders.
By submitting your information, you agree to receive occasional marketing communications from Premise Health. You can unsubscribe at any time. Review our Privacy Policy here.
Penny for your thoughts?
Have a great idea for a webinar topic or something you’d love for us to discuss? We want to hear from you!
Drop your thoughts into our suggestion box below.