The Break Room
A wellness webinar series with Premise Health
Welcome to The Break Room.
Whether you’re working from home or simply haven’t had much time for a break lately, the office break room has become a fond and distant memory for many of us. Thinking back, it’s where we would engage in small talk and hope our coworkers didn’t heat up their fishy leftovers. It was also an escape where we could go to get in a few steps, connect with our work friends and refresh our minds and bodies for a few minutes each day… and maybe even learn something new.
It’s time to bring it back. Premise Health is here to help break up your day with webinars that you can get excited about (minus any unwanted lunch smells). From things you’ll want to learn more about like how to start a self-care practice or ways your gut health affects your overall wellbeing to something lighter like yoga or meditation, we have a webinar topic for you.
So, what do you say, meet us in The Break Room?
The Art of Living Well: Balancing the Six Key Pillars of Health
April 30, 2 p.m. CT / 3 p.m. ET
How you eat, sleep, move, manage stress, treat your body and form relationships – these habits greatly impact your health and the way you feel. But how do you make time for it all? Join us as we introduce the six pillars of lifestyle medicine and share practical tips on how to incorporate them into your daily life. After all, wellness is a lifestyle. Let’s make sure you’re living and feeling your best.
Get in Your Head: Strength Training for Your Brain
July 30, 2 p.m. CT / 3 p.m. ET
Your brain is one of your most complex organs and, just like a muscle, it can be strengthened. From increasing your memory to enhancing your problem-solving skills, there’s a lot to gain by stepping foot in the mental gym. Tune in as we discuss the beauty of the brain, ways to build your cognitive function and how you can keep your brain healthy.
Redefining Rest: The Power of Taking a Break
November 19, 2 p.m. CT / 3 p.m. ET
Life is busy, and resting can feel more like a luxury than a necessity. But what if we reframe rest as a cornerstone of our wellbeing, rather than a reward for hard work? Join us as we explore why taking time to rest is essential – not lazy – and how it can greatly impact our mental health. Discover why rest can be so hard to prioritize, learn simple ways to make it part of your day and experience a guided meditation to reconnect with the art of resting.
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The Art of Living Well: Balancing the Six Key Pillars of Health
Your daily habits – how you eat, sleep, move, manage stress, care for your body and connect with others – shape your overall wellbeing. But when life gets busy, where do you start? Discover the six pillars of lifestyle medicine and how to create a healthy, balanced life.
Host: Dr. Tony DiNardo, DO, DipABLM, LSSBB
Originally aired on April 30, 2025
Essentials of Heart Health: The Mind-Heart-Body Connection
Your mental health can influence physical changes in your body that impact your heart. Explore tried-and-true lifestyle habits that nurture a healthy mind, body, and heart for a healthier you.
Host: Dr. Emilie Karlin, Clinical Psychologist
Originally aired on February 20, 2025
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