The Break Room
A wellness webinar series with Premise Health
Welcome to The Break Room.
Whether you’re working from home or simply haven’t had much time for a break lately, the office break room has become a fond and distant memory for many of us. Thinking back, it’s where we would engage in small talk and hope our coworkers didn’t heat up their fishy leftovers. It was also an escape where we could go to get in a few steps, connect with our work friends and refresh our minds and bodies for a few minutes each day… and maybe even learn something new.
It’s time to bring it back. Premise Health is here to help break up your day with webinars that you can get excited about (minus any unwanted lunch smells). From things you’ll want to learn more about like how to start a self-care practice or ways your gut health affects your overall wellbeing to something lighter like yoga or meditation, we have a webinar topic for you.
So, what do you say, meet us in The Break Room?
Essentials of Heart Health: The Mind-Heart-Body Connection
February 20, 2 p.m. CT / 3 p.m. ET
The relationship between your heart, body and mind is deeply intertwined. We’re often told to eat right, work out more and avoid harmful habits to nurture a healthy heart, but other aspects of wellness, such as stress management and your mental health, are also important. Learn to balance all of it using our recommended lifestyle essentials for a strong heart and a longer, healthier life.
The Art of Living Well: Balancing the Six Key Pillars of Health
April 30, 2 p.m. CT / 3 p.m. ET
How you eat, sleep, move, manage stress, treat your body and form relationships – these habits greatly impact your health and the way you feel. But how do you make time for it all? Join us as we introduce the six pillars of lifestyle medicine and share practical tips on how to incorporate them into your daily life. After all, wellness is a lifestyle. Let’s make sure you’re living and feeling your best.
Get in Your Head: Strength Training for Your Brain
July 30, 2 p.m. CT / 3 p.m. ET
Your brain is one of your most complex organs and, just like a muscle, it can be strengthened. From increasing your memory to enhancing your problem-solving skills, there’s a lot to gain by stepping foot in the mental gym. Tune in as we discuss the beauty of the brain, ways to build your cognitive function and how you can keep your brain healthy.
Redefining Rest: The Power of Taking a Break
November 19, 2 p.m. CT / 3 p.m. ET
Life is busy, and resting can feel more like a luxury than a necessity. But what if we reframe rest as a cornerstone of our wellbeing, rather than a reward for hard work? Join us as we explore why taking time to rest is essential – not lazy – and how it can greatly impact our mental health. Discover why rest can be so hard to prioritize, learn simple ways to make it part of your day and experience a guided meditation to reconnect with the art of resting.
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Let’s Talk Medicine: Knowing What You’re Taking
There are many ways medicine can help you get, stay and be well. Get the scoop on how having general guidelines and talking with your provider can help you make safe, effective choices before you reach the medicine cabinet.
Host: Dr. Paqui Motyl, MD and medical director, and Jason Close, PharmD
Originally aired on December 18, 2024
The Beauty of Aging: Vitality, Longevity and Aging Well
Discover how aging affects your physical, cognitive, emotional, and social health, with practical strategies to slow or even reverse these changes, helping you continue living the life you love.
Host: Jasneet Kullar, MD
Originally aired on September 18, 2024
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