Premise Health presents:
Wellbeing 360°
A virtual mind and body expo
SEPTEMBER 16, 2021 • 10:30 a.m. – 5 p.m. CT / 11:30 a.m. – 6 p.m. ET
Covering all angles of health.
Refresh your mind and body at Wellbeing 360, a one-day virtual expo with Premise Health. Through a mix of active and informative sessions covering topics related to nutrition, fitness and wellness, you’ll get the boost you’ve been needing to improve your overall wellbeing.
We’re offering the event at no cost to you as a member of your employer-sponsored, Premise Health wellness center. Registration is open by session, so you can register for all 13 topics offered or just the ones that interest you.
Agenda
September 16, 2021
10:30 – 10:55 a.m. CT
Morning Meditation
Fitness & Resilience
Meditation is the bridge between the body and mind, movement and silence, activity and recovery. This session will delve deeper into visual, auditory, physical and aromatic connections, while exploring how meditation can be combined with movement to add physical activity to the day, improve sport performance and enhance enjoyment in activities of daily living. Such exploration strengthens the mind/body connection, while opening a world of endless possibilities and elevating mental wellbeing.
11:00 – 11:25 a.m. CT
Developing Your At-Home Workout Space
Fitness & Resilience
Creating your own at-home workout space can be intimidating; where do you even begin? Let our team help you develop a plan and explore ways to create your home workout space! To customize the best space for you, we will consider: health goals, budget and available square footage. Various budget ranges will be provided so that you can get started on the right path for you.
11:30 – 11:55 a.m. CT
At-Home Ergonomics
Health & Wellness
Learn strategies to create a proper workstation at home and some dos and don’ts for maintaining a healthy set-up.
12:00 – 12:25 p.m. CT
Whole-Foods, Plant-Based Diet
Nutrition
Explore the benefits of a whole food, plant-based diet. Learn how to incorporate more meatless meals into your life.
12:30 – 12:55 p.m. CT
Move More, Feel Better
Fitness & Resilience
Exercise is more than just a daily chore – it’s a path to feeling better. In the 360-degree view of your wellness, where could you feel better? Let us show you how moving more can help you get there.
1:00 – 1:25 p.m. CT
Healthy Pain Management
Health & Wellness
Explore ways to manage musculoskeletal pain and to prevent future pain.
1:30 – 1:55 p.m. CT
An Effective Lifestyle Approach for Weight Loss
Nutrition
Have you tried various “diets” without long term results? Explore the research to see what really works for sustained weight loss.
2:00 – 2:25 p.m. CT
Returning to Movement After the COVID-19 Pandemic
Fitness & Resilience
The COVID-19 pandemic disrupted fitness routines worldwide. Whether you’ve recovered from COVID-19, are working through lingering side effects or were impacted by fitness center closures, these tips will help you return to movement.
2:30 – 2:55 p.m. CT
SLEEP, Keys to a Better Night’s Rest
Health & Wellness
Understand the benefits of sleep, explore the health effects of chronic sleep deficiency and learn how to create an ideal sleep environment and routine.
3:00 – 3:25 p.m. CT
What’s Up with Your Gut?
Nutrition
Have you heard that maintaining a good balance of bacteria in your gut is important to your overall health? Learn about prebiotic and probiotic foods to help support your gut health.
3:30 – 3:55 p.m. CT
Afternoon Yoga
Fitness & Resilience
The practice of yoga has been described as an act of self-care, and a regular yoga practice builds strength, flexibility, bodily relaxation and mental concentration. Take the time to focus on relaxation techniques, breathing exercises and yoga poses (asana) that help strengthen what’s weak and open what’s tight. All levels are welcome with modifications offered. Props such as yoga blocks and straps may be suggested but are not required.
4:00 – 4:25 p.m. CT
Overuse Injuries
Health & Wellness
Whether you are a runner, walker, class-goer, weightlifter or a worker whose job includes repetitious movements, overuse injuries impact us all. This session will cover what can cause overuse injuries, corrective exercises to address common “injuries” and when it’s time to call in support.
4:30 – 4:55 p.m. CT
Nutrition to Fuel Your Life
Nutrition
Wondering what to eat before a workout or maybe even a marathon? We will share nutrition tips for all levels of activity.
Frequently Asked Questions
Wellbeing 360 is a one-day, virtual expo presented by Premise Health. The expo covers multiple angles of health, including topics that fall under fitness, nutrition and wellness, meant to refresh both your mind and body.
Wellbeing 360 is a virtual event, so you can join from anywhere!
Wellbeing 360 will take place on September 16, 2021 from 10:30 a.m. to 5 p.m. CT.
The expo is offered at no cost to members through their employer-sponsored, Premise Health wellness center.
No, Wellbeing 360 is an exclusive virtual expo that is only available to Premise Health members through their employer-sponsored wellness center.
No, you can register for the full day of 13 sessions or just the ones you’re interested in.
Click the links in the agenda section above to register by session.
You will receive a Zoom link when you register for Wellbeing 360 that will be sent to your email address. You can also add it to your Outlook or Google calendar. When it’s time to join the sessions that you registered for, you will simply click the Zoom link to join.
The only active fitness session that may include some equipment is Afternoon Yoga. Props such as yoga blocks and straps may be suggested, however, no equipment is required.
Yes, all sessions will be posted after the event concludes.