Welcome to The Break Room.

Whether you’re working from home in isolation or you’re an essential worker who simply hasn’t had much time for a break lately, the office break room has become somewhat of a fond and distant memory for many of us. Thinking back, it’s where we would engage in small talk and hope our coworkers didn’t heat up their fishy leftovers, but it was also an escape: somewhere we could go to get in a few steps, connect with our work friends and refresh our minds and bodies for a few minutes each day… and maybe even learn something new.

It’s time to bring it back. Premise Health is here to help break up your day with webinars that you can get excited about (minus any unwanted lunch smells). From things you need to know like a discussion on COVID-19 vaccine safety to something lighter like chair yoga or meditation, we have a webinar topic for you.

So, what do you say, meet us in The Break Room?


Trust your gut: The ins and outs of a healthy digestive system.

July 7, 2021, 2-2:45 p.m. CT

You’ve probably heard the phrases, “listen to your gut” or “follow your gut instinct,” but have you ever stopped to wonder why we put so much trust in this particular part of our body? Ashlen Dale, a registered dietitian nutritionist for Premise Health, will help answer that very question. She’ll explain how your gut health affects your overall wellbeing and cover topics like the gut-brain connection, how to identify food sensitivities and what it means to have a “leaky gut.” In addition, she’ll bring on Danielle Florek, PharmD, DipACLM and Director of Pharmacy Services for Premise Health, for a deep dive into how medications can affect your gut, trendy supplements and the pros of probiotics.

Mindful Meditations:
Your monthly dose of calm.

October 14, 2021, 2-2:15 p.m. CT

During this calming, inspiring webinar, Julie Pendleton, National Board-Certified Health & Wellness Coach for Premise Health, will guide you through a relaxing meditation to help you let go and get grounded before returning back to your workday in a more aligned, blissful state.


The A to Zzzs of sleep hygiene: How to get, stay and be rested.

November 3, 2021, 2-2:45 p.m. CT

Daylight savings time ends November 7. Although “falling back” offers an extra hour of sleep, many people have trouble adjusting for days to come. How can you prepare for the time change and avoid morning grogginess, afternoon fatigue or insomnia now and in the future? During “The A to Zzzs of sleep,” Premise Health will dive into the importance of sleep hygiene and how to put it into practice. We’ll discuss external factors that affect sleep and provide actionable steps to improve not only your sleeping patterns but your quality of life.

COVID-19 Vaccines:
What you need to know.

In this Q&A with Meghan McManama, DNP, AVP of Clinical Operations and Lauren Collins, MSW, LCSW and Diversity, Equity, Inclusion and Belonging Program Manager for Premise Health, address vaccine hesitancy and common questions about the COVID-19 vaccines from our members.

March 3, 2021

Mindful Meditations: Your monthly dose of calm.

During this calming, informational webinar, Michelle Kabashinski, National Board-Certified Health & Wellness Coach for Premise Health, discusses the many health benefits of mindfulness and guides you through a meditation to let go and get grounded before returning back to the workday with more clarity.

May 26, 2021

Trust your gut: The ins and outs of a healthy digestive system. 

Get some gut-friendly advice from Ashlen Dale, registered dietitian nutritionist, and Danielle Florek, PharmD, DipACLM and Director of Pharmacy Services, in this informative conversation on gut health.  After you watch, check out these simple recipes that are not only good for your gut, but surprisingly tasty! July 7, 2021
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Get the latest from The Break Room.

Sign up to get the latest on our upcoming webinars. We’re working on a full calendar of fun and informative topics. Join our email list to get all the exciting announcements and upcoming webinar reminders.

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